If It's Important to You, You Will Find a Way. If Not, You'll Find an Excuse.

Go HARD or GTFO!

We are heading towards the finish line with only a few days left! The 4^th fit test, to our surprised, showed improvements on numbers we thought were our personal best.  Seeing these results have only motivated us more and although we are looking forwards to the final fit test and physical results (we hope they are visible!), we do not intend to stop. As cheesy as this sounds, the routine is part of our lives now. Like a baby, the workout has come before a night out, before dates and before sleep. For over a week now, we have been able to keep up, we haven’t felt aches (no sign of shin splints for me) and we haven’t needed that rest day. Having minimal breaks in a workout plan may seem intense and counterintuitive but by not giving yourself a break, you trick yourself into knowing what’s coming every day until the routine becomes a habit. The question is, when round one of INSANITY is complete; will we need to step it up and do more in order to increase our fitness further?

Our future plan is to mix the week up and do INSANITY, gym classes (Kettle bells, Boxercise etc) and maybe another program (T25?). Re-doing month 2 of INSANITY long term would cause havoc on both muscles and bones due to the intensity. We have treated this first round of INSANITY as a huge kick start to our fitness improvement.

For those of you who are doing INSANITY for the first time…KEEP IT UP! That day 60 may seem a lifetime away when the sweat is already streaming during the warm up…but as you work towards day 60, pushing yourself, building physical strength and losing excess weight, your confidence, discipline and determination will increase.